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    Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of …

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Healthy Recipe

Cherry Hand Pies Hand pies are perfect for serving at gatherings where people have to stand and eat: no plates or forks necessary, just a big stack o’ napkins! People will be eating these hand over fist. Feel free to use cherries or any small berry of your choice. You …

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Healthy Eating

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not …

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5 Detoxifying Soup Recipes for the New Year

Bone broth continues to be the hipster darling of soup trends, but if healthy eating is one of your January health goals, just sipping on broth isn’t going to cut it. You’re going to need veggies — and a lot of them! Sure, salads pack in a lot of produce, but broth-based soups may be the …

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